In order to maintain a good digestive system and gut health, we actually need bacteria…yes, those things we were told makes you sick and we must eradicate at all costs!

This is because we have trillions of microorganisms living in and on each of us called the microbiome, that digest our food, regulate inflammation, and synthesise key vitamins, metabolites, and neurotransmitters—and they do it all in exchange for just a portion of our daily calories and a warm place to live.

But like anything, there are bad ones, and good ones. If we nurture our good ones, they help us digest our food better, maintain good intestinal lining that helps absorb good nutrients and prevent toxins from entering our bloodstream, prevent infections and help us with our immunity.

If we allow our bad bacteria to thrive, this can mean the start of a cascade of things that can go wrong in our body..

So how is this relevant to weight loss?

Healthy Weight:

If you have been trying to lose weight using all the traditional means, eating less, exercising more or, joining a commercial weight loss company or you just do not know where to start , but want to achieve a healthier weight, or maybe you did lose weight but it all just came back and you need guidance and accountability to maintain the healthy weight, then I can help you.

Using the latest scientific research and evidence, and achievable and small but impactful changes to your diet and lifestyle, we can work together towards abundant health, because a healthy body will always ultimately achieve a healthy weight.

For example, one of the major scientific breakthroughs in recent times is the effect that your gut microbiome has on your weight. 

Scientific studies have proven that the bacteria in our gut can determine if we lose or gain weight and that obese people have different gut bacteria than non-obese people. Even identical twins in which one is obese and the other of a healthy weight, have been shown to possess different gut bacteria.

If you allow me to work with you, we can create together a way of eating the right nutrition, that will support the health of your gut, and create together, with you in charge, those crucial lifelong mindset changes to achieve your optimal weight as an individual.

Initial 30 minute free no obligation discussion call available.