Individual Services
How can I help you?
Once we agree to work together towards better health, I will take the time to get to know you, to fully understand any health issues and concerns you may have and what your health and wellness goals might be.
I will also strongly recommend and guide you into consciously reducing your exposure to toxins that are all around us, including in our food, the air we breathe and the substances that we are in touch with and surround ourselves with.
This is because toxin exposure can not only affect the gut microbiome negatively, causing leaky gut, but it can reduce our immunity and negatively affect all our body systems, notably our central nervous system and cardiovascular system, and also cause hormonal disruptions that can have far reaching effects, including , weight gain, and many other health issues.
I am a caring and understanding person, you can be assured I will at all times be understanding, compassionate, empathetic, and without judgement.
Details of my individual comprehensive health coaching package can be found below.
Please contact me to arrange a 30-minute free no obligation discussion to discuss how we can work together to achieve your health and wellness goals.
The Individual One to One Package - £450
A 12 week dedicated one to one coaching programme, individually designed to support you in your health and wellbeing journey.
A Total of 4 appointments
First appointment will be a 90 minute in depth discussion to discuss health history, identify clients’ exact needs and expectations and establish goals, to enable me to create an individually tailored program.
Three follow up appointments of 45 minutes each.
The follow up appointments will ensure that both client and health coach are continuing to work together towards their commitment to achieve the client’s goals, and to acknowledge any progress made whilst identifying new challenges, should any arise.
Personalised support and advice with nutrition, diet and lifestyle, including healthy weight management.
Email support throughout.
WhatsApp messaging service.
Payment plans available for packages on request.
Family packages available on request.
Follow up consultation
For existing clients:
£95 for 2 x 45-minute consultation
Personalised nutrition support.
Email support.
New clients pay as you go
£125 for 60 minutes.
This appointment focusses on discussing your particular concern and providing personalised advice and tips on how to achieve your goals.
Nutrition Handouts and recipes pertinent to your health goals.
Advice and tips on healthy weight management and hormonal balance.
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