IBS
IBS - Irritable Bowel Syndrome.
A syndrome, that catch all term for when we don’t exactly know what is wrong but we know that something is not right.
Symptoms of IBS range from stomach ache and bloating to recurrent diarrhoea to constipation. They can also make you feel tired and nauseous and stressed, which in turn can cause the symptoms, so you are in a terrible loop of discomfort.
Aside from the stress, main causes are diet and lifestyle, but new research has also shown that people with IBS may have too many of some gut bacteria in the small intestines, and too little of the good ones that keep us healthy.
Research has also shown that the use of probiotics (good bacteria) have vastly improved the conditions of many IBS sufferers.
Added to this now the knowledge that the gut communicates to the brain, ( for more information, click here ) learning to not let stress take control, is crucial to aiding the healing process.
With careful but easy to manage changes, we can work together to create a sustainable routine that will help ease the symptoms and reduce attacks.
Initial 30 minute free no obligation discussion call available.
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